And the software does this for you under the covers.

It determines the relationship between training load and your threshold, as an example.

It does that under the covers.

When you then say, I'm going to do all this training, and this training equates to so much training against your threshold power,

it then says, oh, we expect your threshold power to go up by five watts as a result of that

trading.

That Traeclam show, episode 86.

Hey, what's up everybody and welcome back to another episode of That Traathlon show, the podcast presented by Scientific Traathlon.com. I'm your host, Michael, and today's episode is a real

doozy for anybody training with power on the bike or on the run,

and who wants to maximize the use debt and the benefits that you can get out of it.

So I'm joined by two guests today, Armando Mastrachi and Stephen Chung.

Armando is the founder and CEO, and Stephen is the chief sports scientist of Barron Biosystems, and they're more known for the name of their product, which is Exert, which is spelled X-E-R-T, so you skip the E in the word exert the way that it's commonly spelled.

And it's a training and analysis software that takes use of

power data to the next level in both training and fitness analysis, as well as in training

planning and fitness prediction, and also real-time training and racing. And I've been using

this platform by the time of this recording for just over a month

for so and I'm still just scratching the surface to be honest but I'm super impressed and

excited about the opportunities that Excerd presents so some of the things that we

discuss today and that you'll learn about that are key features of Excerd include

maximum power available or Mpa and it's used in

real time as well as training planning and moving away from training zones and towards

the use of concepts like focus and strain when it comes to analyzing and planning your training

...