ADS #1084 Meditation Bruxism Teeth Clenching

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 28 April 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let go of jaw tension and wake up pain-free! This powerful hypnotic meditation is designed to help you stop teeth clenching and grinding (bruxism) by deeply relaxing your subconscious mind.

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app

Transcript

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0:00.0	For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www.
0:12.0	Freehypnosis.
0:14.0	Welcome to this relaxing, hypnotic meditation
0:20.8	designed to help you
0:24.4	release all jaw tension,
0:28.4	to let go of stress,
0:31.1	and to experience a deep relaxation.
0:38.9	So find yourself
0:41.2	in a nice
0:44.3	comfortable position
0:46.2	either lying down
0:49.5	or sitting with your head supported.
0:55.0	Gently close your eyes and take a slow, deep breath in and exhale, relaxing any tension, and then breathe all the way in and exhale now firstly as you breathe in again just allow your shoulders to tense for a moment and then on the
1:35.4	exhale you relax and allow those shoulders to drop and then all the way in and tense.
1:48.0	And then exhale and allow them to relax and decompress.
1:56.0	That's it.
2:00.0	And with each breath now, allowing your shoulders to remain calm.
2:10.6	And relax, with each breath, you're allowing your body to settle.
2:22.5	Your mind to soften and your muscles to relax.
2:30.7	There's nowhere to be, nothing to do.
2:43.3	This is your time to let go, to heal and to rest.
2:49.7	Now bring your awareness to your jaw.
	...

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