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This episode is sponsored by Nivia-rich-nourishing body lotion, the perfect solution for dry skin that gives you an extra glow. I think there's something wonderful about having skin that

looks and feels healthy. It makes me feel great. And when I'm feeling

great, I can go about my day feeling more confident in myself. Of course, what looks good on the

outside often comes from what's going on on the inside. So one of the things that I've always

been aware of is being hydrated. I think the more water I consume, my skin does feel a lot better.

And it's always been important for me

in the winter time to pay particular attention to that because it's easy to let your water

consumption slip a little bit there. Also, moisturising definitely for me goes up in the winter when

the heating's on, your skin's a bit drier, especially your elbows, knees and feet in those areas of the

body that tend to attract a little bit more dry skin, something that my mum always impressed upon me.

And I always try and impress upon Lois as well.

And if there's one thing that I've always used, it's Nivia's rich nourishing body lotion.

I think it's a bit of a skincare icon, maybe.

You know, one of those products you can always remember being around,

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