Adrian Conway: One Ton Challenge, 3 CF Games Podiums, and Building a Supplement Business in CrossFit w/ Adrian Conway, Anders Varner, and Doug Larson— Barbell Shrugged #419
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 2 October 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Adrian Conway has always been self-driven to succeed. His early passion for training and dedication to team sports brought him all the way to college football, where he was a running back at Weber State University. In 2008, Conway’s focus on athletic training became a full-time job, and he took on a variety of athletes from 9-year-old tennis stars to those at the collegiate level. In 2013, Conway was hired as a member of the CrossFit HQ L1 training staff and began traveling to different training sites to spread his knowledge and help develop coaches nationwide.
In this episode of Barbell Shrugged, Anders and Doug take a deeper look into FNX Fitness, Crocket Proteins, standing on the CrossFit Games podiums and the One Ton Challenge.
Minute Breakdown:
1-10 Crushing the One Ton Challenge
11-20 Standing on podiums at the CrossFit Games
21-30 Why old preteen powder is so gross
31-40 Wes Kitts the strongest man in the country
41-50 FNX Retreat and company culture
51-60 The CF Level 1 staff tryout
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Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
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Show notes at:
http://www.shruggedcollective.com/bbs-conway
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Oh, I looked like a Rocky Balboa and cliffhanger all in the one movie at Spartan World Championships this weekend |
| 0:07.8 | Hey friends if you were hanging out with me all |
| 0:11.8 | Weekend long out in Tahoe in your podcaster and I was on your podcast |
| 0:16.8 | Or you were on a panel or you saw me say hello to all the podcasters at the Spartan World Championships media fest |
| 0:24.2 | Thank you for coming out. Thank you for showing up |
| 0:26.3 | I was like the coolest weekend of all time. I hope you hike that 10 mile mountain with me |
| 0:32.3 | There was so many of us. I hope I got around the same what's up to everybody, but thank you for coming out |
| 0:37.7 | Good Lord. That was cool |
| 0:40.3 | We got to thank the sponsors while I was climbing that hill guess what I was wearing savage barbell gear. You know why? |
| 0:47.0 | Quality clothing great products dope name |
| 0:51.5 | Savage barbell those are my friends. That's why I wear all their gear |
| 0:55.6 | You want to wear their gear, which you totally should get over to savage barbell dot com forward slash shrugged |
| 1:01.4 | That's where you're gonna save the 25% |
| 1:04.0 | That's where you're gonna look like a savage. That's where you're gonna buy the coolest clothes |
| 1:09.2 | In fitness savage barbell dot com forward slash shrugged and over at or gain a fight right now |
| 1:16.0 | I have this awesome box sitting out in my living room because I haven't opened it |
| 1:22.1 | I'm gonna do it on the Instagrams at Andersvarner |
| 1:25.3 | But for gain if I just sent me my shipment and it has so many greens and reds and gold juices in them |
| 1:32.2 | It's insanity. I'm gonna have so many micro vitamins in me |
| 1:36.4 | Micro vitamins micro nutrients vitamins and minerals those are the microbes we're talking about |
| 1:41.7 | You can get over to organified dot com forward slash shrugged. You're gonna save 20% on the podcast today |
| 1:49.9 | Is my boy Adrian Conway? Let me tell you about Adrian Conway |
... |
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