Hey, hey, and welcome to another episode of Sheep. This is your first time tuning in. I am so

glad that you are here. Welcome, welcome. I love that you hit play on this episode. This is going

to be a really juicy, interesting one. And if it is not your first time tuning in, then welcome back.

Thank you for your support of the show. And if you have five seconds while you listen, I would love

if you can leave a rating or review for the show. It's just a really easy free way to show some

support for the show. And I would really appreciate you doing that. Okay, so here's the deal. Today I

want to talk about something that I have shared a little bit on my social media platforms about

and had gotten a lot of requests for a podcast on questions about responses to et cetera. And so I

thought, okay, let's just have this conversation in one place so that anytime I get questions about it,

I can like send you guys here. So we're going to talk about something called adrenal fatigue. Now,

before I dig into it, I want to make sure I highlight that it's kind of a debate in like the health

wellness medical world. There are some doctors and providers and you know, researchers who are like,

yeah, that's not really a thing. And then there are many who are like, and that's definitely a thing.

So here's what I'm going to do. I am going to share a little bit of my experience and how I even came

to hear this term and what led me to kind of discover this as a concept in general. And then I will

share a little bit of a breakdown from different schools of thought from the school of thought that

kind of is more of a proponent of the fact that this can be a real thing as well as some thoughts

from Mayo Clinic, which represent the more like traditional Western medicine view of like not really

sure it's a thing. And then I'm also going to share a little excerpt from a book called How to

heal your metabolism, which is from like the pro metabolic doctor, repeat world, which you may or

may not be familiar with. That's kind of another topic. My point is I kind of want to share and

that one is definitely more of a proponent of it being a thing and it kind of covers why.

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