Adreanna Limbach: Tea and Cake with Demons

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 13 August 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adreanna Limbach is a personal coach and the lead meditation teacher at Mindful Meditation Studios in New York City. With Sounds True, she has published Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode of Insights at the Edge, Tami Simon speaks with Adreanna about contemplative practices that can open anyone to sitting down and becoming more familiar with their own difficult, painful feelings. Adreanna explains how these same practices helped her come to terms with panic attacks and become more resilient to extreme bursts of emotion. Tami and Adreanna discuss what it means to be "worthy" and why challenges are actually invitations to practice. Finally, they talk about the Four Noble Truths and how they might be interpreted in the modern era. (67 minutes)

Transcript

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0:00.0	Welcome to Insights at the Edge, produced by Sounds True.
0:04.0	My name is Tammy Simon. I'm the founder of Sounds True.
0:08.0	And I'd love to take a moment to introduce you to the new Sounds True Foundation.
0:12.0	The Sounds True Foundation is dedicated to creating a wiser and kinder world by making transformational education widely available. We want everyone to have access to
0:26.8	transformational tools such as mindfulness, emotional awareness, and self-compassion, regardless of financial, social, or physical challenges.
0:39.3	The Sounds True Foundation is a non-profit dedicated to providing these transformational tools to communities
0:46.9	in need, including at-risk youth, prisoners, veterans, and those in developing countries.
0:54.0	If you'd like to learn more or feel inspired to become a supporter,
0:58.4	please visit sounds true foundation.org. Org.
1:04.0	You're listening to Insights at the Edge.
1:10.0	Today my guest is Adriana Limbach.
1:13.0	Adriana is a personal development coach
1:16.0	and a meditation instructor
1:18.0	who specializes in helping women access
1:21.0	their inherent clarity and confidence so that they can expand their freedom in business and life.
1:28.0	She is a lead teacher at the Mindful Meditation Studios in New York York City and she's the author of a new book
1:35.7	with Sounds True called Tea and Cake with Demons a Buddhist guide to feeling worthy.
1:44.0	What impressed me so much about listening to Adriano-Limbach
1:49.0	is that here she is a millennial who discovered the core teachings of Buddhism as a gateway to working
1:59.9	with the most challenging and difficult of emotions,
2:04.4	including her own panic attacks early in life,
2:08.7	and through meditation and the core Buddhist teachings, found a way to welcome absolutely every experience, even really challenging ones.
	...

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