Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 3 January 2020

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #89, I sat down with a long-time friend of mine, Sean Ryan. Sean and I recently caught up for dinner, and he expressed interest in changing his lifestyle. One particular reason is that cardiovascular disease runs in his family, and he ticks quite a few of the boxes when it comes to modifiable risk factors for having a heart attack or stroke. In fact, Sean has been contemplating and embarking on lifestyle changes for the better part of a year with mixed results. He cannot help but feel confused by all of the mixed messages across the internet and among health professionals in his community. As a result, he’s been left feeling disempowered and unsure what to do. As Sean and I got talking during our dinner, I realised how valid his questions were and suggested that we share our conversations and his journey to better health as a series on this show to hopefully inspire others. He generously agreed, and here we are – the first of a handful of episodes with Sean. It’s a slightly different format that I hope you will enjoy. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com-forwardslashfriends.
0:43.3	I'll pop a link to that in the show notes.
0:47.8	I just cannot believe how prevalent cardiovascular disease worldwide, but in Australia,
0:55.0	I'm trying in particular.
0:56.0	My dad taught me how to cook and everything had a bit of animal product in it.
1:00.4	I was the same.
1:01.4	And for not one second, I think my parents were intentionally feeding me foods that were
1:05.8	not as healthy as they could be.
1:06.8	No, I know at the time he genuinely believed that that was the healthiest option possible.
1:11.6	We need to understand that information is evolving science is evolving.
1:15.3	There's more ways now in 2019, 20 of, of sharing and spreading information that our parents
1:20.9	didn't have and have access to that.
	...

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