ADHD Paralysis Is Real: 5 Ways to Overcome It

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 26 September 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares her own experiences and what she’s gathered so that you can feel supported and less alone if ADHD paralysis is something you struggle with. Amy starts by breaking down what ADHD paralysis is, what is happening when it kicks in, and what triggers it. She wraps up with strategies to overcome it and sends encouragement to loved ones of someone with ADHD.

If you have your own tips, stories or questions, email [email protected] or leave a voicemail for Amy (and/or Kat) by calling 877-207-2077.

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Transcript

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0:26.8	podcast.
0:27.8	Hey, I'm Gianna Prudenti, and I'm And I'm Jame Jackson Gadsden.
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0:44.1	And if we don't know the answer, we bring in people who do, like negotiation expert Mori to Harry
0:48.4	Harry Poor. If you start thinking about negotiations as just a conversation, then I think it sort of eases us a little bit.
0:53.8	Listen to Let's Talk offline on the I Heart Radio app, Apple Podcasts, or wherever you get your
0:58.6	podcast. Hey everybody, this is Matt Rogers.
1:01.9	I'm Bowen Yang. We've got some exciting news for you.
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	...

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