ADHD Is Awesome: Doing Better (Pt 3)
The Holderness Family Podcast
Kim Holderness
4.8 • 3.2K Ratings
🗓️ 25 April 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
Yay, you made it to the end (and a HUGE thank you for listening!) This is Part 3 of our 3-part ADHD Is Awesome bonus series. This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.
This week, we have Dr. Norrine Russell join us to talk about tips and tricks on how we can do better when we have ADHD. We also have my son, Penn Charles, who also has ADHD, join us to talk about what tips and tricks he uses! If you haven't heard part 2 of this series, you can listen to it here: ADHD Is Awesome: How To Help (Part 2)
The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.
Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.
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Transcript
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| 0:00.0 | Do you get lost and thought about asteroids or ghosts |
| 0:03.7 | and you blurt out something really odd and everyone's like, whoa? |
| 0:07.7 | Don't be ashamed that spontaneous creativity. |
| 0:11.7 | You might have ADHD. |
| 0:15.0 | And you're not alone there is nothing wrong with you. |
| 0:19.0 | Your brain is not broken. |
| 0:21.0 | I do all of these things too, but do a little work. |
| 0:25.9 | And you can't even train yourself to get the most out of your really cool brain. |
| 0:31.9 | What great things we can be because we have ADHD |
| 0:37.2 | Hello and welcome to the Holdernus Family Podcast. It is our special series all about ADHD and this is episode number three of that special series. |
| 0:46.0 | I'm panholders and I have ADHD. |
| 0:48.0 | My lovely wife Kim and I wrote a book about it that you can pre-order right now. |
| 0:52.0 | It's called ADHD is awesome. |
| 0:53.4 | Just Google that ADHD is awesome and it'll pop right up or you can go to our website |
| 0:57.5 | ADHD is awesome book. com. In the three parts of this special podcast series |
| 1:01.8 | we answered three big questions about a |
| 1:04.0 | type of brain that is often misunderstood episode one we answered what does ADHD |
| 1:08.6 | look like number two what's the best way to help someone with ADHD and today what do I do I do with my ADHD? |
| 1:13.0 | And today, what do I do with my ADHD? |
| 1:15.8 | To help answer this question, we'll meet an actual ADHD coach, Dr. |
| 1:19.5 | Noreen Russell, and at the end of the show, |
| 1:21.6 | we'll talk to my son, PC, who's going to come up and give us some of his hacks and what he does with ADHD Before we welcome Dr Russell I do need to get real here. Okay? I still do not know exactly what to do with my ADHD and I will never get it perfectly |
... |
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