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Tranquility du Jour

ADHD in Midlife

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 13 January 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's edition of Tranquility du Jour, I chat with Caren Magill about:

  • Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth.

  • The Power of Late ADHD Diagnosis: Caren's ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you.

  • Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy.

  • Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week's inspiration!

 
 

Our Guest: Caren Magill

Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves.

Find Our Guest

Mentioned in the Show

Transcript

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0:00.0

Hello there and welcome back to Tranquility DeJure Season 2,

0:09.3

your cozy corner for all things midlife.

0:12.3

I'm Kimberly Wilson, a psychotherapist, author, and tea lover,

0:16.6

here to inspire you to embrace beauty, balance, and the art of intentional living.

0:21.9

Now, let's dive into this week's episode.

0:26.0

I'm chatting with Karen McGill about a few amazing things, which I just have to say I really

0:32.5

enjoyed this podcast.

0:34.6

You're going to hear about embracing midlife evolution, the power of late ADHD

0:40.8

diagnosis, intentional living, pugs, and prioritizing wellness and resilience.

0:51.1

Now, as always, hit subscribe on your favorite podcast app so you don't miss an episode,

0:56.3

and visit Kimberlywilson.com for more, and you'll find the show notes over in Substack,

1:02.3

Kimberlywilson.substack.com.

1:05.4

Now, grab a journal, a cup of tea, and settle in for this week's inspiration.

1:13.6

Karen McGill is an ADHD coach,

1:19.9

YouTuber, and host of the ADHD-friendly podcast. With a unique blend of neuroscience,

1:29.9

intuition, and a dash of snarky wisdom, Karen helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides

1:37.7

group coaching and tools that empower her clients to get things done while honoring their

1:43.2

authentic selves. You'll find Karen over on

1:46.9

Instagram at Karen McGill. On her website, it's adhfriendly.com. And then there's also a link to our

1:55.0

previous podcast, number 519, The Fit Habit. Now before we hear from karen i wanted to mention a few things

2:06.0

in case you missed the coterie and you're interested in having a year-long journey or experience

2:13.1

but something that isn't quite as inclusive as the coterie. I wanted to mention that the Year of

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