ADHD HACKS: Strategies that work with your brain, not against it
LATE BLOOMERS
Rich & Rox Pink
5.0 • 599 Ratings
🗓️ 23 July 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
We’ve tried every productivity system out there — and most of them made us feel worse. So in this episode of LATE BLOOMERS, Rich and Rox share the ADHD hacks that actually helped. No shame, no pressure — just real strategies that work with your brain, not against it.
From “the 300 second rule” to “lesser-of-two-evils,” these are the weird little tricks that finally made a difference in our day-to-day lives. I
f you’ve ever felt like a broken human in a productivity-obsessed world, this one’s for you. Expect honesty, laughter, and 8 practical tools to try today.
Transcript
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| 0:00.0 | ADHD hacks that actually work. We are sharing them all with you today and you are not going to hear any, |
| 0:07.7 | why don't you just set three alarms or why don't you just leave earlier here? |
| 0:12.7 | This has been hard earned over five years of trial and testing. |
| 0:18.5 | We are pulling it from the depths of our relationship, almost breakdowns, |
| 0:23.5 | to figure out for you how to get your ADHDer moving and working. This is the late bloomer's |
| 0:32.2 | podcast where we are getting our lives together eventually. It's the ADHD hacks episode. |
| 0:39.1 | All of these hacks have been learnt by you having to figure out how to hack me to actually move. |
| 0:45.0 | What's the best about it is they're all weird, don't they? |
| 0:47.4 | They're all like just strange. |
| 0:49.2 | You would never read this in a book. |
| 0:50.8 | No, you wouldn't. |
| 0:51.4 | Little weird, strange things that forever, for whatever reason, work for our little weird, strange |
| 0:59.3 | brains. |
| 1:00.1 | I have got eight hacks. |
| 1:02.8 | And I think we're just going to share them with our good listeners, give an example of how |
| 1:07.8 | it's worked for me. |
| 1:08.7 | And hopefully, it's going to work for you guys. |
| 1:11.7 | There'll definitely be a few that works for anyone with ADHD, if not all of them. |
| 1:16.8 | I do agree. |
| 1:17.6 | First up, it's not five minutes. |
| 1:21.8 | It's 300 seconds. |
| 1:23.5 | Yeah, this one's crazy. |
... |
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