Hello, this podcast is sponsored by Kerrisas. A hair care brand which I have always loved,

whatever the range it smells amazing and in midlife we often experience some hair challenges

shall we call them. People often say their hair feels thinner

Kerou starts have some products from their Genesis range which might actually help the

serum is really good it's been shown to help provide 84% less hairful due to breakage.

Well what does that mean in simple terms? Well if you lose a hundred hairs a day

before you use the Genesis serum you'd be down to only 16 hairs a day after using it.

You can use it day or night on damp or dry hair.

It's not greasy so the hair doesn't feel weighed down and you can't, you know when you can't style it because it's so heavy with there's none of that and as always with

Keroustar's products it smells delicious the Genesis range is available at Keroustars.

Kerestars. UK and in Kerrisstar Salons near you.

This podcast is brought to you by the new Silent Night Restore Cooling Collection,

cooling bedding for overheaters and restless sleepers.

Did you know that women lose on average two hours 36 minutes of sleep a night during menopause

with the number one symptom being night sweats and hot flushes. There's nothing worse is

there not getting your temperature right in bed. If you're too hot and you have a

hot flush you kick the doe off then later on you're cool you pull it back on

again you're restless you can't get

comfortable and that all impacts on the next day when you might feel a bit

tired and grumpy you might not eat as well you don't feel like exercising well

silent night are coming to the rescue. They have a whole new collection called

restore, designed around cooling sleep solutions and it's honestly a game changer. From cooling lightweight blankets to

...