Addressing Negative Thoughts | Guided Sleep Hypnosis for Stress

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 9 July 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we're addressing negative thinking. Now, we're often taught that negative thinking is inherently bad. But it's kind of natural. We are human beings; complex, messy and often contradictory. We all have shadows. So can we deal with negative thoughts the best we can, but also, forgive ourselves a little? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Thank you everybody for being here.
0:25.0	I have a rather long intro tonight so I'm just going to get straight to it.
0:30.0	Our topic, addressing negative thoughts.
0:38.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
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1:16.0	I was out with a friend recently who has a daughter in her late teens. And my friend was telling me that her daughter in her late teens and my friend was telling me that
1:24.8	her daughter believes that any negative thoughts she has are inherently bad, like that she
1:32.2	shouldn't have negative thoughts at all.
1:36.6	And this belief that negative thoughts are problematic
1:40.0	causes her daughter to try to repress them,
1:43.0	while at the same time judging herself,
	...

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