Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall – Replay (240)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.7 • 1.5K Ratings

🗓️ 2 July 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy this replay episode with Jan Winhall, as we explore how our bodies can guide us towards healing and growth through the concept of "felt sense." This approach integrates neuroscience and focuses on our innate ability to perceive and respond to our experiences. Winhall's work challenges conventional views on navigating challenges influenced by culture and trauma.

Transcript

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0:00.0	We can make these little pools, you know, these little what I call safeness, where we come together.
0:11.0	And then in the three circle practice that we use around addictions or just any kind of self-harming behavior, a bad habit that you want to stop doing, we work very collaboratively with the body.
0:25.0	It's not a fight.
0:27.0	It's not a power struggle to stop anything.
0:30.0	It's a recognition, oh, I fell back into that neuro pathway again.
0:36.0	I was at the fridge eating instead of feeling again.
0:40.0	And then it's being curious about that. What was going on for you that day?
0:45.0	What really activated that place that your body felt it had to go back to to keep you safe. It's like that. It's a gentle invitation
0:56.8	to work with the body to make those changes. It's not a fight. It's not a power struggle. It's not a fight. It's not a power struggle. It's not any of those things.
1:07.0	Welcome to Therapist Uncensored. Building on decades of professional experience, this podcast tackles
1:13.9	neurobiology, modern attachment, and more in an honest way that's
1:17.6	helpful in healing humans. Your session begins now with Dr. Ann Kelly and
1:21.9	Sue Marriott. Hey everybody has Anne and Sue take a short break to rest and recoup.
1:34.8	We're replaying fan favorites and also have an exciting piece of news to share.
1:39.4	For a limited time, you have the opportunity to learn directly from Anne and Sue in a live online small group
1:45.8	format. Right now there are three groups forming and seats are limited so sign up quickly.
1:52.4	Sue's going to be leading a small interpersonal
1:54.6	process reading group on their book, secure relating, and Anne's going to be
1:59.0	conducting two separate group opportunities, one for individuals and the other specifically for couples to attend together.
2:07.0	Both groups will involve a short didactic educational component on topics related to secure relating attachment and common relational dynamics.
2:17.0	So go to therapist uncensored.com, go to the events tab, and click on upcoming events to get more information and to sign up.
2:25.0	Dates and times will be determined collaboratively once groups are formed.
	...

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