Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall (193)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.7 • 1.5K Ratings

🗓️ 14 December 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, find new perspectives on how culture and trauma affect our navigation within the world. Using bottom-up approaches, she explains how addictions are regulation strategies and provides tools to deeper connect to our nervous systems and ourselves. Join social workers Sue Marriott and Jan Winhall as they explore Winhall's "felt sense" model, where she blends neuroception and enteroception through a polyvagal lens.

Jan Winhall is a highly experienced therapist and author who has dedicated her life to understanding and challenging dominant structures. From her years of group therapy and studying with figures like Dr. Stephen Porges, she has combined her findings into her recent book Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach.

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Transcript

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0:00.0	We can make these little pools, you know, these little, what I call,
0:04.4	safe-ness where we come together.
0:07.9	And then in the three circle practice that we use around addictions or just any
0:11.7	kind of self-harming behavior, a bad habit that you want to stop doing,
0:16.4	we work very collaboratively with the body.
0:21.5	It's not a fight, it's not a power struggle to stop anything.
0:26.3	It's a recognition, oh, I fell back into that neural pathway again.
0:32.0	I was at the fridge eating instead of feeling again.
0:36.6	And then it's, it's being curious about that.
0:38.9	What was going on for you that day?
0:41.7	What really activated that place that your body felt it had to go back to to keep you safe?
0:49.2	It's like that.
0:50.3	It's a gentle invitation to work with the body to make those changes.
0:56.4	It's not a fight, it's not a power struggle, it's not any of those things.
1:04.6	Welcome to Therapist Uncensored.
1:06.4	Building on decades of professional experience,
1:08.8	this podcast tackles neurobiology, modern attachment, and more,
1:12.7	in an honest way that's helpful in healing humans.
1:15.4	Your session begins now with Dr. Anne Kelly and Sue Marriott.
1:20.7	Like many of you, Anne and I are obsessive lifelong learners.
1:30.2	I mean, learning is fun, it's good for our brains, and of course, it's juice for our very soul.
1:36.4	It is truly an honor to think our sponsor, Masterclass, for supporting the show,
	...

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