Addiction, Attachment & the Felt Sense Polyvagal Model with Jan Winhall (193)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Education, Self-improvement, Relationships

4.7 • 1.5K Ratings

🗓️ 14 December 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find new perspectives on how culture and trauma affect our navigation within the world. Using bottom-up approaches, Jan Winhall explains how addictions are regulation strategies and provides tools to deeper connect to our nervous systems and ourselves. Join as we explore Winhall's "felt sense" model, where she blends neuroception and interoception through a polyvagal lens. Join our online community and get an ad-free feed at www.therapistuncensored.com/join, shownotes to this episode are here: www.therapistuncensored.com/193

Transcript

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0:00.0	We can make these little pools, you know, these little, what I call,
0:04.4	safe-ness where we come together.
0:07.9	And then in the three circle practice that we use around addictions or just any
0:11.7	kind of self-harming behavior, a bad habit that you want to stop doing,
0:16.4	we work very collaboratively with the body.
0:21.5	It's not a fight, it's not a power struggle to stop anything.
0:26.3	It's a recognition, oh, I fell back into that neural pathway again.
0:32.0	I was at the fridge eating instead of feeling again.
0:36.6	And then it's, it's being curious about that.
0:38.9	What was going on for you that day?
0:41.7	What really activated that place that your body felt it had to go back to to keep you safe?
0:49.2	It's like that.
0:50.3	It's a gentle invitation to work with the body to make those changes.
0:56.4	It's not a fight, it's not a power struggle, it's not any of those things.
1:04.6	Welcome to Therapist Uncensored.
1:06.4	Building on decades of professional experience,
1:08.8	this podcast tackles neurobiology, modern attachment, and more,
1:12.7	in an honest way that's helpful in healing humans.
1:15.4	Your session begins now with Dr. Anne Kelly and Sue Marriott.
1:20.7	Like many of you, Anne and I are obsessive lifelong learners.
1:30.2	I mean, learning is fun, it's good for our brains, and of course, it's juice for our very soul.
1:36.4	It is truly an honor to think our sponsor, Masterclass, for supporting the show,
	...

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