You know, everyone that shows up is physically capable, right?

Everyone who gets a spot to get to seal training is physically capable of doing it.

It's a mental game.

You know, it's you versus you.

It's your internal dialogue. It's your self-talk.

You know, how are you approaching problems?

I would say that seal training, I think anyone's capable of doing it.

If they are in the right place and know themselves and have the willingness and want to

be it and to accomplish the training. Yeah. Spartans, listen up. We need to sleep better.

How do you sleep better? Never thought about before. And so I met Jack. I met Ascentia. I had

attention to the mattress to sleep on because it's loaded with chemicals.

Recovery, cooling, and pressure relief, all in one mattress, up to 60% more deep and REM sleep.

Less inflammation, faster bounce back. No toxins, no EMFs, no BS.

My buddy Jack, over at Ascentia, he's kind enough to give us a code for the Spartan community. That's Deca, that's tough money of all of us. Use Spartan 25, get a discount, prioritize your sleep so you can sleep faster. You can do more burpees. You can train more. You can get healthier. When you sleep well, you live well. Welcome to the Hardway podcast with Joe DeCena, founder and CEO of Spartan races.

We're teaching you how to overcome your obstacles in your life the same way we teach

our 10 million plus Spartans to overcome obstacles on the course.

With insight from the smartest, most accomplished experts from every corner of the world get ready

to elevate your life today joe desana CEO and founder of spartan host of the hardway podcast got a

great buddy of mine on yakov worksman navy seal author superhuman dad welcome aboard thanks joe

really appreciate you having me. And as always,

good to connect with the honor to be here. So we were together recently, we were doing

MIRF. And I got there and I saw Yaka already in the midst of like pushups and squats. And there

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