Wow, it's six o'clock in the morning already.

Welcome to the Bob and Sherry show.

Good morning.

Good morning.

It's time to wake up.

And now from the fallacial Bob and Sherry studios, it's Bobbensherry.

Oh, it's a brand new week.

And I want to start off your brand new week with some brand new information.

And before I tell you what it is, I want to say that we need to

never, ever, ever, ever again listen to anything that you read about sleeping, coffee, wine,

chocolate, dark chocolate, Greek yogurt, any of it, effective immediately. Don't listen to anything because everything you've been told was true turns out to not be true. So I don't know what to believe me anymore. Are you ready? Wow. If you woke up, like so you remember, you know, that we found out that like Lamar drinks, what is it, Lamar, about 4,000 ounces of coffee a day. What are you up to now? A good bit. Yeah. At least 100. Yeah, at least 100. That's fine. He's going to live forever. Yeah, he's going to live forever. And that red wine you're drinking, go ahead and have another one. You need the resveritol. Here's the latest ones. For all you weekend

warriors who got out of bed today feeling a little stiff and sore because you tried to cram a

week's worth of fitness into the weekend and you know that that's not really good, but you did it

anyway. Congratulations. It's fine. Now the news is, are you ready if all you can do is is work out and be active

one to two days a week you're fine settle down you're good that's the latest finding from science

that you no longer need to get like i i don't even remember what it was before um how many

hours a day or minutes a day or whatever? Forty-five minutes a day

of brisk walking was the, you know, that was the standard on that. Now, let me say that

according to this, just getting it in on the weekend, that's really, that's great for your brain.

You're not going to become a triathlete just doing something on the weekend, that's great for your brain. You're not going to become a triathlete just doing

something on the weekend. I think it probably should go without saying that if you're trying to

become an elite athlete or completely resculpt your body, you are going to have to work out

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