Addicted to Screens

In Recovery

Lemonada Media

Health & Fitness

4.8 • 718 Ratings

🗓️ 15 June 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do we know when our screentime has crossed the line? From being stuck at home during COVID-19 to the incredible activism happening all over the world, it’s hard to stay away from our phones, tablets, computers, TV’s... you name it. Technology is as enticing and mesmerizing as ever, so this week Nzinga explores how we can set boundaries and explains in great detail why it’s so hard to just stop scrolling.

Please note, In Recovery contains mature themes and may not be appropriate for all listeners.

Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd

Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership.

● truebotanicals.com/InRecovery will get you 15% your first purchase of organic skin care products

● Go to www.loveislouder.org/recovery for great resources for self care like breathing exercises, journaling workshops, and conflict resolution

Here are some other resources Nzinga mentioned in the show.

● American Academy of Pediatrics

● Moment App

● Bark App

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Transcript

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0:00.0	The first 100 days of a new presidential administration have the potential to be the most impactful.
0:05.2	Campaign promises and concepts of plans begin to take shape and become reality. I'm Sarah. And I'm Beth.
0:10.6	Together, we host Pansu Politics, a podcast where we take a different approach to the news.
0:14.4	Join us for this different approach where we ask questions, resist hot takes, and have fun no matter what the world serves up.
0:20.2	We'll get you through the first 100 days and beyond of the new Trump administration.
0:24.0	Stay informed without all the anxiety.
0:26.1	Join us for new episodes every Tuesday and Friday, wherever you get your podcast.
0:32.2	Lemonada.
0:42.0	Hey, everybody. This is Inzenga, and you're listening to In Recovery.
0:53.8	This week's show is about technology, but I wanted to let you know that we taped it a few weeks ago before we were in the midst of this civil rights movement in response to George Floyd's killing.
0:59.4	So you won't hear any reference to that because it was taped before we started going through that.
1:06.0	That said, I couldn't miss the opportunity to talk about Juneteenth, which is coming up this week.
1:13.9	So, quick history lesson for those who might not know, June 19th is the oldest nationally celebrated commemoration of the ending of slavery in United States.
1:18.6	And the name of the holiday is Juneteenth.
1:21.0	So while we, you know, celebrate Independence Day on July 4th, which was 1776.
1:29.7	It was not until June 19th and 1865, so almost a full 100 years later, that slaves were freed.
1:39.6	Juneteenth has not been a national holiday.
2:02.3	But I think on the heels of the largest civil rights, anti-police brutality, anti-racism, movement in the history of the world, which we are in the middle of right now, I encourage all of you to celebrate Juneteenth.
2:03.9	So you know, I'm all about resources.
2:09.0	So go to www.junteenth.com.
2:11.4	And you can read about the history of Juneteenth, but you can also get discrete opportunities to celebrate.
2:15.4	With that, let's talk about technology.
	...

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