Add These Anti-Stress Tactics to Your Routine

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 5 August 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do we better center our emotions? How can we flip from anger to peace? From stress to ease? In today’s episode, learn ways to actively train ourselves to deal with stress, so you have the tools you need to achieve emotional balance. On your path to less stress and more joy, consider this: “In moments of crisis it feels like everything is out of control. But there are things I can control such as my breath, body awareness, and what I say to myself. I just repeat that over and over to myself and it really helps me lock back in to my mission. Learning to be centered emotionally will support you so much as you move forward toward changing your life for the better.” If you’re looking to have more peace in your life, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com

Transcript

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0:00.0	Hey guys, did you know I have another podcast now?
0:06.3	It's called Marketing with Brennan Rashard.
0:09.1	As you can tell, a lot of the conversation in this last two years have been people just
0:13.1	asking me how I started my own brand.
0:15.3	And on the marketing with Brennan Rashard show it's a brand new podcast, I actually share
0:21.8	full hour classes that I've done just teaching marketing to any business owner, to any entrepreneur,
0:28.8	not just always in my career, but often I'm sharing what's working for myself, but it's
0:33.2	a really great lesson in online marketing today.
0:36.5	It's just called Marketing with Brennan Rashard.
0:39.4	It's a part of my career that most people don't know, because for all these years I only
0:44.1	taught personal development to the public, meaning I never gave away free stuff related to
0:50.2	marketing.
0:51.6	But now I decided to open up the vaults from last couple years and really reveal what
0:57.4	the modern and powerful marketing strategies are that has helped me build my business,
1:03.6	but also the same strategies I've used to build multiple eight-figure businesses and of
1:08.4	course have some legendary exits and investments in unicorn companies.
1:13.8	And one of those secret strategies I do to help them build their business is get them
1:17.6	to listen to these very recordings that you can access now on the Marketing with Brennan
1:23.3	Rashard show.
1:24.6	You will be stunned.
1:25.6	I'm giving away that for you.
1:27.0	So could you do me a favor?
	...

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