Add Some Fun-ghi to your Mug! Adaptogens & Mushroom Coffee: Interview with Four Sigmatic
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 4 October 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
Mushroom Coffee & Adaptogens: What is All The Buzz?! Interview with Four Sigmatic Foods.
Special thank you to Fast Keto sponsors:
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:04.7 | Did you know that you actually have the option to either be a sugar burner or a fat burner? |
| 0:11.3 | It's called having a metabolic advantage, as Dr. Ben Beekman would put it. |
| 0:16.4 | You can actually burn your own stored body fat for fuel. |
| 0:21.6 | On this show, we talk about ketogenicis, fasting, biohacking, all with the goal of optimal body |
| 0:28.9 | composition for longevity and having the highest possible quality of life. |
| 0:34.6 | I hope you enjoy these interviews and solo cast that I present to you all with |
| 0:39.5 | this goal in mind. All right, guys, welcome to this extra special bonus episode this week of |
| 0:46.2 | Fast Keto, which is all about adaptogens. You may have heard of this word and be curious about |
| 0:52.5 | adaptogens. I know I'm super curious about them and I heard about |
| 0:56.9 | this company called 4Sigmatic when I was at this biohacking event which was about last year I was |
| 1:03.8 | speaking I think it was actually the year before I was speaking in Finland and this company was one of |
| 1:09.9 | the sponsors there and I was really interested by their |
| 1:12.4 | coffees. They have these mushroom coffees with Lions Main and Chaga and all these different |
| 1:17.1 | varieties and I had looked into adaptogens before with regards to turmeric and really interested |
| 1:24.3 | myself to learn more about them. I've done some research on Lions Main and there are some studies that I've put links in the show notes before showing |
| 1:34.3 | how there was some research done with participants who had cognitive decline that saw improvement using Lions Main. |
| 1:42.3 | There's a lot of buzz just out there in general about all |
| 1:45.3 | these different kinds of magical fungi. And I learned so much about them today. I had the pleasure |
| 1:52.1 | of having Forsec Matters educator, director of education, on the show with us today, Danielle. |
| 1:58.5 | And we talked all about the formulation. She's actually |
| 2:01.2 | one of their formulators and we talked all about why they decided to put mushrooms into coffee |
... |
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