This is an IHeart podcast.

Run a business and not thinking about podcasting.

Think again.

More Americans listen to podcasts than adds supported streaming music from Spotify and Pandora.

And as the number one podcaster, IHearts twice as large as the next two combined.

Learn how podcasting can help your business.

Call 844-844-I-Hart.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that if you are trying to eat better, just add fruit

or a vegetable to whatever you are already planning to eat. Oftentimes, it can be easier to

add food that's good for you rather than forego food that is not good for you.

Eating more healthy food will increase the overall healthiness of your diet and probably won't require as much willpower as trying to swear off the other stuff.

So lots of people make resolutions to eat healthier, but a lot of times these resolutions focus on what not to eat.

No junky carbs. No ultra-processed snacks. No fried food. These may all be good ideas. But avoiding things we like

takes a ton of willpower.

Imagine going to a family dinner where everyone else is eating your grandmother's special

recipe pie.

A lot of times people either get in and then maybe even eat a lot more than they would have

because they feel they are cheating somehow, or they say no, and feel ill with self-pity.

Another option, eat what you like, within reason, but just add an apple, or something else like that,

...