Hi, everybody. Welcome to another edition of Talking Elite Fitness. Sean Woodland and Tommy

Marquez here with you. Lauren Kalil is en route back to Texas, back to Austin, actually,

to do some stuff for the tactical games. Didn't get enough Texas the first time. No, she did not.

Decide, you know what, make it a double. Yes. So we are going to, uh, she's just leaving the guys

by ourselves. This is probably, it's going to go off's just leaving the guys by ourselves.

This is probably, it's going to go off the rails fast.

We have Kevin Ogar from Wheelwod coming up here in just a second.

But before we get to that, we want to tell you about a new sponsor.

That is Strongest.

So Strongest is an app, helps you attain a higher level of fitness

and achieve more goals by reverse engineering the desired

end state of each workout and delivering step-by-step training guidance to ensure you reach that

end state. Got a QR code on the screen right now for people who are watching on YouTube. You can scan it now.

It'll take you to the webpage where you can then download the app. It's powered by a proprietary

athletic intelligence engine. It's powered by a proprietary athletic intelligence

engine. It helps you get out of your comfort zone. And there's so many cool features on this thing,

and it's totally free. Go and download it. There's a ton. So what the coolest thing that this

app does, like let's say you're doing a benchmark, right, it has all the benchmarks in there. So if you're doing Fran, and we'll put a video up eventually on social media to show this, you can go in, you can say, hey, I want to do Fran. I want to split it up this way and I want to hit this time and it will tell you exactly what you need to do. Yep. What your time needs

to be on each set, how much rest you can take, what the transition time is going to be,

and it will help you hit that goal. I thought that was, that was awesome. Yeah. So Chad 1,000 X is coming up

and it has a set and rest breakdown for everything for your goal time. And I've already put that in and

been kind of working that into my training a little bit. The best part, too, is that the more

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