adapting to change & making new routines with savannah wright

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 3 November 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey!

timestamps

00:30 fun & gains fam love

2:00 tune in every wednesday

2:15 britt’s weekly check-in

2:50 vinny update

3:30 tailgate’n

4:00 halloween

4:40 F&G first guest

6:55 sav’s story

8:20 a new hobby

10:45 from high school sports to the gym

11:55 mistakes Sav made along the way

12:23 unrealistic goals, body image, genetics

13:30 the negative spiral

14:20 sav’s big move

15:15 new cities, new routines

18:25 new gyms

19:25 gym-timidation

23:55 sav’s take on morning routines

25:10 phoneless sundays

25:55 sav’s take on nighttime routines

27:50 britt’s nighttime routine

29:05 nighttime cookies

29:48 ben & jerry’s

32:40 extremes lead to burnouts

33:20 working out for yourself and not for others

34:00 quick fixes + diet culture

34:50 hugs + rewriting the narrative

35:30 finding the middle ground

36:45 fitness shaming

37:50 be you, do you

39:20 where to find more sav

Sav’s Insta: @savwright_

Sav’s YouTube: Savannah Wright

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@funandgains.podcast

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Insta: @_brittanylupton

YouTube: Brittany Lupton

Tik Tok: brittanylupton

Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Games Park to Kraken and let's get to snack in.
1:06.2	Welcome to the Fun and Games podcast. I'm your host Brittany L Upton and let the games begin. What is up you guys? I am so excited to be here with you right now for our second
1:21.4	episode of the Fun and Gaines podcast.
1:23.4	When I announced this, oh my gosh, you guys, I seriously just love you so much.
1:29.2	I can't believe the reaction that I got when I announced this I thought okay nobody's going to be
1:34.5	excited like I said before everybody thought I was like a gym shark club and we're so
	...

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