Hey guys and welcome to the OCD stories dot com podcast now this is episode 61

They're soon racking up and this one is with Adam Shaw now Adam

A struggled of OD for many years and I wanted to get him on to talk about his recovery,

but I first heard about Adam through his book Pulling the Trigger, which is a particular approach to dealing with OCD and he wrote it with

therapist Lauren Callahan. Now it's quite an interesting book it goes into his

story and it also goes in to the

the pharaputic side which is largely based on ERP and CBT

brings in some compassionate focused therapy as well.

And yeah, he just had a fascinating story and I wanted to get him on to share

that with you as this is a podcast about stories but him and Lauren also

co-founded the charity called The Shore Mind Foundation, which helps people suffer

with mental illness and their families all over the world. It's a global foundation. So check those out if you can. But as always this podcast is

sponsored by the guys at no OCD which is an ERP tracking app. It's very

intuitive, it's very good. The new update's amazing. They are only on iPhone at the minute because when you launch something tech related it's best to get it right on one platform get rid of all the bugs. Once that's done you can then launch it on in this case

Android so if you do have an Android you know sorry for the weight but it is worth it and

he will be grateful when you get it.

But if you have an iPhone, it's free,

downloaded through the site, and they will donate money to an O.C.

Charity.

Now, I am a plug for something I'm doing for fundraising,

so I'm raising money for

O. C. Obviously here in the UK. So I'm running the Brighton Marathon so those not

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