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Rejuvenaging with Dr. Ron Kaiser

Adam Lewis Walker: How to Reassess Your Journey Through Life

Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.0 • 1.4K Ratings

🗓️ 4 February 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To grow, sometimes you’ve got to let go of certain things that are dragging you down.


You can do that, by reassessing, every once in a while, where you currently are and if that aligns with what you wish things were, then move forward. Otherwise, just figure out what your options are, and what are the things that you can aspire to, that are more realistic and closer to your goals.


We only have one life and it’s worth living the way we choose to.


In today’s episode, Adam talks about doing what you love, and helping people in different ways, while at the same time, getting paid for what you’re worth.


Adam Lewis Walker is a leadership speaker, a TEDx speaker, a two-time bestselling author, and also a coach. He hosts the top-rated podcast, Awaken Your Alpha, where he’s interviewing the world’s elite minds. Adam also helps aspiring TEDx speakers to achieve their own talk, through his TalkXcelerator Program and Podcast.


So, listen to Episode 23 of Rejuvenaging, to learn how you can overcome the different setbacks that you encounter, by continually reassessing where you’re at in life and where you’re going next.


Questions I ask:

  • How did you happen to take it in the direction that you did? (05:20)
  • Can you give us a short course on what do you mean by, „Awaken Your Alpha”? (10:42)
  • It seems like you have a really good work-life balance and your family is very important to you. How do you manage all that? (20:29)
  • What went into the decision to move to the United States? And has it been a good one for you? (23:57)


In this episode, you will learn:

  • Adam’s philosophy of letting things go in order to grow. (09:08)
  • Adam’s advice for people in the older age ranges to awaken their alpha. (13:06)
  • The meaning of the Japanese concept of Ikigai. (14:45)
  • What a TEDx Talk is and what the requirements are for anyone who’d like to give a TEDx Talk. (27:59)
  • About the TalkXcelerator podcast. (31:53)


Connect with Adam:


Useful Rejuvenaging Resources:


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Rejuvenaging with Dr. Ron Kyser.

0:23.5

This is the podcast designed to help you live enthusiastically today and tomorrow and

0:29.0

every other day of your life. I am your host Dr. Ron Kyser. I'm a positive health

0:34.4

psychologist and author of the award-winning and best-selling book Rejuvenaging,

0:40.0

the Arch-and-Science of Growing Older with Enthusiasm. My website is the

0:45.4

mental health gym and I'm always happy to hear from you with suggestions for

0:51.4

future podcast guests as well as ideas about positive psychology and

0:57.0

rejuvenating. As those of you who are regular listeners who are podcasts

1:03.6

are well aware while I do once a month do an individual podcast promoting some

1:10.6

ideas connected with positive psychology and so on. Most of our sessions are

1:16.2

really devoted to the notion of having interesting informative, helpful guests

1:24.3

that enable us to both rejuvenage and become the best versions of ourselves

1:31.4

that we possibly can. I can't have a better guest to provide this information

1:39.3

than today's guest who is someone who has accomplished a lot and has helped

1:45.8

others to accomplish a lot and I'm one of those people who he has mentored. I'm

1:51.4

very proud of the fact that Adam Lewis Walker has guided me to my first TEDx talk.

1:58.0

He's been a real help in promoting the idea of podcasting and as kind of an

2:06.6

aside his book Awaken Your Alpha is considered on good reads as the most

2:15.2

important book you may ever read. It's rated number one in that category. I

2:19.8

thought I was doing pretty well. I'm rated number two but his book is better

2:24.8

than mine. Having read both of them. Just different books.

2:31.5

They are different but it's still better. Let me give them proper introduction

...

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