Adam Frost on how to find the magic in your garden

BBC Gardeners’ World Magazine Podcast

Immediate Media

Nature, Science, Leisure, Home & Garden

4.4 • 647 Ratings

🗓️ 6 January 2026

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Adam discusses how the feel of a garden is as important as how it looks and the strong connection we can have to plants. How scent can aid health and wellbeing and the importance of soil health for our gut health and that creating a garden is beneficial for our health and wellbeing, as well as the health and wellbeing of our planet and wildlife. Adam shares that gardens should be about moments, taking the time to enjoy being in the garden, and finding the magic of being in that space. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	Hello and welcome to the award-winning BBC Gardner's World magazine podcast, brought
0:35.5	to you by the team here at the magazine.
0:38.3	Join us as we chat all things gardening with the nation's favorite experts.
0:46.4	This podcast was recorded live with an audience at BBC Gardner's World Autumn Fair.
0:52.4	Hello everybody. Thank you very much for joining us.
0:55.3	I'm Claire Venice from the magazine.
0:57.2	I'm delighted to welcome you here to the main stage.
1:00.0	I've been told he's not going to come out unless there's a great big cheer.
1:05.3	So if you're all ready after three, we can give him big cheer and then we'll welcome Adam
1:10.8	Frost to the stage.
1:12.4	He's been really looking forward to this moment.
1:15.3	So after three, one, two, three.
1:23.3	How are we? How are we? How are we?
1:25.7	Welcome to the stage.
1:26.5	What was that about? A warm welcome, wasn't it? A warm welcome. A warm welcome. And we're going to be talking about gardening for well-being and health, though, Adam. That's something that you know a little bit about us. It just makes me laugh. You just said to me, we're going to talk about gardening for health and well-being. So, yeah, we're going to talk about gardening then.
1:46.3	Because that's basically what it is, isn't it?
1:48.2	You know, it's, yeah, gardening.
	...

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