AD-FREE BONUS: Total Exhaustion

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 30 April 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:50.3	Music When all the lights have turned down, When the day has come to an end.
1:01.0	Invite your body to rest.
1:09.0	Allow your breath to extend.
1:12.6	The grains of sand that swirl inside your eyes with weight are calling you to sleep.
2:08.2	So they can evaporate. Your mind may be in motion from all the tasks and plans.
2:21.3	So lay your head down softly now.
2:28.3	Releasing all the demands. From head to toe
2:52.6	from hand to heart
2:56.6	to heart
2:58.6	exhaustion
3:04.6	weighs you down.
3:14.3	From breath to breath, through every part.
3:43.6	This healing is profound. The The The
4:00.3	The So imagine your body melting, sinking, sinking
4:38.6	deep into your sheets.
4:42.6	Imagine your mind is clearing.
	...

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