AD-FREE BONUS: The Helper Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 28 May 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
0:49.3	Thank you. Lay yourself down. This time is all yours.
0:57.0	You've been caring for others all day. Your body is exhausted.
1:16.6	Your mind is running wild.
1:56.0	Calm down and see if you're okay. You have a habit of giving away
2:00.0	mountains of giving away mountains of energy to others.
2:08.6	You have a gift
2:15.6	of empathy and love.
2:22.3	But too much makes you suffer. You're the helper.
2:46.0	The helper.
2:49.0	The giver, the support.
2:58.6	A caregiver, extraordinary. If you don't create boundaries and rules, your energy will be left bare. The
3:43.6	The The
4:00.3	The So let this be your moment
4:29.0	to come inside to you and fill yourself with love.
4:57.5	Listen to your heart.
	...

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