AD-FREE BONUS: Settle Down for the Night Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 26 February 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
0:48.3	Thank you. The day has come to an end. And it's time to settle in.
0:59.0	Time to clear your mind
1:03.0	and surrender your body
1:09.0	to the pools of deep relaxation. So invite yourself to snuggle in,
1:37.3	gently moving into your most favorite position.
1:51.0	And allow yourself a moment to stretch or move
1:59.0	to relieve any kinks or
2:02.4	tension
2:03.1	in your body
2:04.7	you know Now take a full deep breath in.
2:28.3	Inhaling the night's air deep into your lungs.
2:37.0	And then exhale, melting deeper into this special spot. Concentrate on your breathing.
3:10.3	Inviting your mind to hold its attention
3:19.3	on the rhythmic movement of air in and out of your nose.
3:31.0	Breathe in.
	...

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