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notes.

Thank you. See yourself living in abundance, and you will attract it.

This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.

So let's begin by inviting your body to settle into your bed.

Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it,

Take a big deep breath in, feeling the air go deep into every part of your body.

And then exhale all the air out.

Take one more deep breath in,

filling up your chest and belly with cool cleansing air.

And then breathe it all out sinking deeper into your bed bed. Be here. Be here. And breathe.

With your attention on the simple and miraculous motion of your breathing. The soothing rhythm.

The soothing rhythm. The saw tingling tingling that eventually fills your body as the oxygen flood you.

The calmness that arises after every breath out. Breathe.

And be still. Breathe. Breathe.

And be here deeply relaxed.

Releasing any thoughts.

Any emotions as you breathe. As you breathe. Prosperity begins with gratitude for what we already have.

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