AD-FREE BONUS: Nighttime Lullaby

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 4 June 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:50.5	Thank you. Close your eyes, dear one. And lay your head down slow.
1:02.0	The night is here upon you, and it's time for you to go.
1:13.6	No matter what the day has brought, no matter how you feel, the night time calms you down and hold you while you heal. Imagine that her arms are wrapped around you tenderly.
2:11.6	Around you tenderly.
2:25.3	This lullaby is here just for you,
3:06.6	unconditionally. So relax your body, clear your mind and open yourself to her. She'll take all that you will give.
3:10.3	So let go if you prefer. I'm I'm I'm
3:41.6	I'm
3:43.6	I'm
3:45.6	I'm Let your breathing slow you down.
4:21.0	Feel the rhythm ease. Notice your body soften now.
4:36.6	The tension really decrease. Do you hear that lullaby playing just for you?
5:15.0	Each note was created especially
5:22.6	To cradle and slower you go.
5:53.3	Lightness and slower you go.
6:01.0	Lightness is in your heart.
	...

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