AD-FREE BONUS: Neck Pain Relief

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 21 May 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
0:30.6	Thank you. As you come into your bed and wind down your day.
0:59.9	Let your breath calm you and soften you.
1:24.6	Rest deep into your body. Bringing your attention here.
1:35.3	Far away from the thoughts and the movement of your mind. Sing a little further. And as you do,
2:06.6	and as you do, allow your body to stretch.
2:13.6	Straighten your arms and stretch.
2:25.3	Straighten your arms and your legs out wide.
2:29.3	As far as they can reach.
2:54.6	Hold them here for just a moment, squeezing and gathering up every bit of pain, stress and detail inside. And then exhale and release the stretch,
3:02.6	letting it all go,
3:06.6	and softening your body even further. I'm I'm I'm
3:25.0	I'm
3:26.0	I'm
3:27.0	I'm
3:29.0	I'm
	...

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