AD-FREE BONUS: Mind and Body Detox

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 14 May 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.5	Women's Meditation Network.com slash premium
0:28.1	or click on the link in the show notes.
0:49.3	Music Breathe and settle your body into comfort. And settle your body into comfort.
0:59.0	Let yourself move around a bit
1:03.0	until you find your favorite sleeping position.
1:24.9	And when you have, breathe in deep.
1:28.3	Filling yourself up with fresh, cool air.
1:35.3	And then release your breath all the way out.
1:44.7	Another full inhale now.
1:50.0	Filling up from your toes all the way up to the crown of your head.
1:58.7	Holding it at the top for a moment, and then exhaling with a sigh, releasing all the air,
2:09.8	all the tension as you melt a little deeper in your bed.
2:31.9	Be here.
2:45.0	Relaxing into a soothing, slow rhythm of breathing of breathing in and breathing out.
2:59.6	Inhaling just a bit deeper each time you breathe in
3:43.6	and exhaling just a little longer each time you breathe out Breathe and relax. The The I'm I'm I'm
3:58.3	The The
	...

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