AD-FREE BONUS: Let Go of Pain and Suffering

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 13 August 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed. PAUSE… Close your eyes, And bring your attention onto your breath. PAUSE… Find its gentle rhythm moving in and out of your body. And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:51.3	Thank you. Allow yourself to settle in and sink into your bed.
1:01.0	Close your eyes and bring your attention onto your breath.
1:12.6	Find its gentle rhythm, moving in and out of your body.
1:36.3	Feel the coolness on your nose as you inhale,
1:49.0	and the warmth on your nose as you exhale. See if you can breathe in just a little deeper on each inhale.
2:19.3	And breathe out a little longer on each exhale.
2:29.3	expanding and deepening your breathing, letting it slow you down. letting it slow you down. I'm I'm I'm
2:51.6	I'm
2:53.6	Oh I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Now see if you can quietly find
3:48.6	Anywhere on your body
3:53.6	where you're feeling tension,
3:58.3	or pain, or tightness.
4:08.3	Just let your attention
4:13.3	to these places.
4:17.0	Imagining a soft, white light hovering over them.
4:27.0	Warmly covering you at the spot and ease any discomfort.
	...

Transcript will be available on the free plan in 21 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.