AD-FREE BONUS: Go Back to Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 2 April 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:50.3	Thank you. Come back to sleep, my love. Your bed is calling.
1:00.0	She's ready to welcome you back into her warm, comforting embrace. So come. Swimbing
1:24.6	blankets until you find your favorite spot once again.
1:36.3	Let your entire body stretch out wide.
1:48.3	Tightening your arms and legs as they expand fully over your bed.
2:43.0	Shutting your eyes tightly, and squeezing your hands into fists. Take a deep, comfortable sleeping position. Bring your attention to your
3:18.3	to your shoulders, feeling them hum with warmth,
3:32.0	and melt like wax.
3:51.6	Slowly releasing the weight of your arms and everything they've been carrying.
4:00.3	As they drop lower, lower, lower.
4:15.0	And relax. There's no need for you to carry anything right now beautiful.
4:54.3	Let the night take it all away for you. Let her carry the worries, the fears, the
5:16.0	fears, the excitements, the tasks, the tasks, and all the details of your life. She'll hold on to them for you
5:50.3	for you so you can fall deeper into her loving arms as she welcomes
6:05.4	you back to sleep. Be here with the silence of the night.
6:35.3	Hearing your breath.
	...

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