AD-FREE BONUS: Affirmations for Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 30 July 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest. My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm. My breath eases me into comfort. My sleep is peaceful Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes. Close your eyes and soften your face.
1:01.0	Breathe.
1:09.0	Relax your shoulders. Soften your shoulders.
1:14.6	Soften your belly.
1:23.6	And feel your arms and legs get heavy. Relax. Relax. Relax. Relax. Mel, into your bed.
1:53.0	Slowing down your breathing, slowing down your mind,
2:07.6	slowing down your mind, and bring yourself here. The I'm Sleep comes naturally to me.
2:43.0	Sleep comes naturally to me.
3:03.6	Slee rejuvenates me. Slee rejuvenates me. I am ready to sleep.
3:16.3	I am ready to sleep. I'm I'm I'm
3:25.0	The I welcome deep rest.
3:49.6	I welcome deep rest. My body heals while I sleep.
4:06.3	My body heals while I sleep. My dreams are harmonious and light. I'm I'm I'm
4:31.6	The My mind and body are calm. My breath
5:16.4	eases me into comfort. My sleep is peaceful. I sleep I sleep peacefully
6:09.0	and dream beautiful, nurturing dreams.
6:16.6	I deserve a good night's sleep.
	...

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