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What's up everybody? Welcome back to 8020. My name's Lily. I'm your host. I am recording this at 8.30 in the morning. I'm sitting in front of my window. I just finished my little morning routine. I'm sipping on some coffee. I think the best podcast episodes are the ones that come on spontaneously and the ones that I feel so inspired to talk about.

You guys know, if you guys follow me, you know that I'm a pretty organized person, but I do think

that the spontaneous episodes, the best episodes, the ones where I'm feeling most inspired,

and I just decide to turn on the mic, those are the best episodes. And lucky for you, this is one

of those episodes. I have a big content calendar of the episodes that are coming up. And this one

kind of strays from that, but I'm not mad about it because I am feeling so passionate about

what I'm going to talk to you guys about today. It's going to be kind of like a Motivation Monday

episode. I want to start incorporating these into the podcast calendar more often. And maybe like a

couple times a month. it's not really like a

telling you tips and tricks episode it's more of just something to get you motivated and motivation

is funny because it comes and goes whereas if you're committed to something if you're committed

to your routine if you're committed to your workouts if you're committed to your food

that commitment is going to last a lot longer than your motivation will. But there's nothing

...