Welcome to the Health Anxiety Podcast Show, my friends. In today's episode, I want to highlight two

approaches to healing that work beautifully together. We're talking about active practices and

inactive practices. These methods help you retrain your mind and body to respond differently to

fear and worry. Each of these serve a very unique and vital purpose in your health-anxiety

recovery journey. So let's dive in. Welcome to the Health Anxiety Podcast show being brought to you

by The Anxiety Guide.com. I'm Dennis Simsec, your host, and together we are going to navigate

the health anxiety healing process, replacing fear with knowledge and transforming uncertainty into

strength. Let's embark on a path towards a healthier mindset and a healthier life. Let's go.

This podcast episode is brought to you by the 12-week Health Anxiety Recovery Program at the

Anxietyguide.com under health anxiety.

This program is designed to meet you where you are with step-by-step guidance on everything, from visualization techniques to

surrender practices. You're going to learn how to reframe your relationship with health anxiety,

regain trust in your body, and break free from the fear that's been holding you back.

Learn more at theanxietyguide.com under Health Anxiety Today.

So this concept was pretty much a game changer for me.

I'm talking about separating active practices from inactive practices when it came to my

dysregulated nervous system, my health anxiety, my chronic fatigue, these sorts of things.

Because what tends to happen is we group these two components, and then we find that the system doesn't

really respond well to one, and in fact needs the other more so. So I want to dive deep into

the separation between the active and inactive practices today so that you can really hone in on which one you need more of.

Let's start with active practices like visualization, mental imagery practices.

Okay.

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