Actionable Ways to Keep Your Brain Young and Healthy with Marc Milstein • 258

Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Melissa Monte | Conscious Coach

Mindfulness, Inspirational, Personal Growth, Spirituality, Health & Fitness, Consciousness, Religion & Spirituality, Spiritual Growth, Awakening, Mental Health

4.9 • 906 Ratings

🗓️ 28 October 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We will learn:

Some questions we can ask ourselves to help get a sense of our brain age.
The surprising and often overlooked factors that age the brain.
11 key factors to preserving and enhancing brain health.

How old is your brain? What if I told you that answer doesn’t necessarily correlate with your actual age?

Turns out, our brains have their own aging process. Kind of like our skin. We’ve all seen people who look 40 when they’re 70 or they look 70 when they’re 40.

So basically, age really is just a number when it comes to the whole. But the aging of our individual parts can make a huge impact on what’s possible for us.

But here’s the good news. There are actually a ton of things you can do to greatly decrease your risk of mental aging: dementia, Alzheimer's, mental illness, all of it.

That’s what we’re talking about today.

Our guest is Dr. Marc Milstein. He specializes in taking the leading scientific research on health and happiness and using it to empower people to live better. He provides science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity and maximize longevity. His book "The Age-Proof Brain" was just published on October 25th.

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Show Notes: https://mindlove.com/258
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Transcript

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0:00.0	Welcome to Mind Love, episode 258.
0:03.0	Today's episode is all about actionable ways to keep your brain young and healthy.
0:08.0	I like to think of these questions that you could ask yourself to get a sense of your brain age.
0:12.0	One is, you know, how are you getting through the day?
0:15.6	Are you struggling to remember appointments?
0:17.8	Are you struggling to remember to pay a bill
0:20.0	or struggling to remember how to get somewhere
0:22.0	that you go quite often.
0:23.8	Number two is how's your balance?
0:26.7	Your brain is very much in control of your balance and balances use it or lose it.
0:31.4	And as we get older, you you know as kids we might be doing
0:33.4	more gymnastics or dancing or sports or things like that anything that
0:37.1	improves our balance as we get older that can be a lost skill another question to ask is how fast am I walking and we have all these studies that show how important it is to walk for your brain health.
0:48.0	It actually strikingly lowers the risk of dementia by walking about 30 minutes a day, but we also see the people who tend to walk a bit faster, they have a younger looking brain.
0:57.0	Turn up your frequency with mind love.
1:03.0	Bight-sized brain hacks for seekers, dreamers, and doers.
1:07.0	It's time to give your mind a little love with your host,
1:11.0	Melissa Monte, Melissa Monti. your mind a little love, don't forget to hit the subscribe button. Mind love is a habit and the more
1:25.1	you give your mind that love and intention, the better you'll feel about yourself and your life.
1:30.6	Plus, it's really a win-win because more subscribers means mind love attracts even more
1:35.4	amazing guests to bring you their wisdom so don't forget to subscribe.
1:39.2	Today I'm excited to share a review from One Decor who says we all need a little mind love right now.
	...

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