Hey Besties, today we are going to talk to you all about some acne triggers.

Hello, hello. For me that's literally anything under the sun.

No.

It feels like it some days.

And the reason we call them acne triggers is because they are not the true cause of acne.

The true cause of acne is inflammation.

No.

Well that's a component that can add to it.

More of a trigger, but the key thing is retention hypercaryatosis and it's genetic

it's an inherited disease of the follicle your skin cell wait I want to define it. Your cellular turnover is higher faster, but your skin doesn't like

get rid of the dead skin cells, it's on there and then it clocks the course.

That's why you need exfoliating

acids because your skin needs more help getting those dead skin cells off the

face because you're producing such an abnormal amount more than like the

average person does. So when you have that and

then you mix in you know inflammation, sweat, dirt, oil, all of the above

hormones. I mean it just is like a recipe for disaster.

That's what my new name should be. A recipe for disaster? No. So, Tyler, tell me some acne triggers that you know of.

Oh Lord.

Okay, I'm going to start with gut health, or more specific than that.

Yeah, I mean that's true. Gutt health. Foods, foods such as peanuts, soy, way, bioten. Is bioten and B12

different? Yeah, B12. What am I missing? High sodium.

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