Welcome to Mind Love, episode 256.

Today's episode is all about achieving non-judgment in three minutes a day.

It's important to discern between what is adaptive thinking, what is maladaptive thinking. We look at things around us, we automatically

evaluate them, and we have become wired to judge everything as good or bad or too much of this not enough of that.

So again back to our thinking processes when we think about the past beyond that which is

adaptive we cast a negative hue, and we are very judgmental and

mostly, most harshly of ourselves.

And so the result of this way of thinking, these neural pathways that have

become ingrained into our brains, is we generate a lot of shame and regret and low self-esteem when we think about the past judgmentally, in particular

of ourselves. and doers. It's time to give your mind a little love with your host, Melissa Monti.

If this is your first time giving your mind a little love, don't forget to hit the

subscribe button.

Mind love is a habit and the more you give your mind that love and intention, the better

you'll feel about yourself and your life.

Plus it's really a win-win because more subscribers means mind love attracts even more

amazing guests to bring you their wisdom. So don't forget to subscribe.

Today I'd like to share a review from Lily 252 who says it's like listening to your

best friend. Melissa is not only knowledgeable, thorough, and interesting.

She's real, honest and open.

Listening to her is like taking a walk with a friend and having one of those conversations

that soothes your soul.

Lily, I am so thankful for this review.

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