Achieving Diet Success With 2023 Transformation Challenge Winner Megan
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 26 June 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
0:50 Megan transformation winner
3:34 What did she learn from her first challenge
6:41 Holding back for better results
10:25 Pontzer paradox
14:47 Why Megan likes lifting now better than running
19:21 Managing diet with her lifestyle
23:35 What are her "secrets" to winning
32:25 Her lifting and steps
34:35 Go to foods and meal prep
37:35 Nick is a casein pudding fiend
39:45 Did she struggle with hunger
42:13 Any cheating?
46:24 How is maintenance going
50:51 How to deal with unpredictability
Transcript
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| 0:00.0 | Welcome everyone to the RP string podcast. |
| 0:06.2 | I am Nick Shaw and joined now, as always, with Dr. Mike. |
| 0:11.5 | What's up, Mike? |
| 0:12.5 | I've been thinking about life a lot recently, Nick, and I just don't know what to make of all of it, you know? |
| 0:20.0 | Well, it's a lot to unravel there, I suppose. But I just don't know what to make of all of it, you know? |
| 0:23.3 | Well, that's a lot to unravel there, I suppose. |
| 0:26.7 | Maybe I'm unraveling. |
| 0:27.7 | That's what I'm trying to say. |
| 0:29.9 | This is a cry for help officially. I hope not, although, you know, we're kind of getting to that point in the summer |
| 0:33.1 | in the diet where it could actually be the case. |
| 0:37.1 | Yes. |
| 0:38.4 | They aren't all diets a cry for help. |
| 0:41.9 | And speaking of which, today are guests. |
| 0:45.1 | I was going to say, so this is the first time Mike and I have had a guest on. |
| 0:48.5 | So we are delighted and honored to be joined by Megan Munson, who was the female 23 RP Transformation Challenge winner, |
| 0:57.6 | Megan, welcome to the RP podcast. |
| 1:00.4 | Thank you so much for having me. |
| 1:02.3 | I'm super excited to be on and get to chat with you guys today. |
| 1:06.5 | So before we got going, I knew you were from somewhere in Michigan. |
| 1:10.3 | I guess I wasn't aware that it's actually Ann Arbor. And so, of course, my next question was going to be, you answered it before I even got to ask. I was, of course, going to ask you're a Michigan Wolverine fan because I'm incredibly biased there. Yes. But it sounds like I'm probably the third biggest Michigan fan on this podcast right now, because, of course, Dr. Mike's such a huge Michigan fan. |
| 1:30.3 | Let me be very clear. |
| 1:33.8 | I have never gotten a block M tattoo because I always thought that was underwhelming. |
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