Achieve Your Ideal Body Composition | Dr Ted Naiman

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 13 February 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.

In this episode we discuss:

How to find out if you’re overfat without needing expensive tests.
What should you eat to lose weight?
How to consume carbohydrates for your benefit.
The best training plan and exercises for fat loss and muscle gain.

This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.0	In today's episode of the Dr. Gabriel Lion Show, I sit down with my friend Dr. Ted
0:21.4	Neiman.
0:22.2	He's a board certified family physician and has had a large medical practice for many years.
0:28.7	He's really unique in his perspective.
0:30.6	He's a physician that has implemented as a primary focus diet and exercise for health
0:37.0	optimization into his practice.
0:39.0	He's the author of the book, The PE Diet, which if you haven't read it, you definitely should.
0:45.2	This episode was a fat loss masterclass.
0:49.2	We discussed so much, all related to fat loss.
0:52.7	Like, number one, how do you measure if you are over fat?
0:56.8	Something you could do yourself. Number two, what to eat to lose weight. What exactly to eat?
1:03.1	Number three, the best exercises for weight loss. We discuss this and so much more. Thank you so much for supporting the show.
1:13.2	We have a new forever strong community. If you would like to engage with myself and other
1:20.6	podcasters that have been on the show or just members of our community, please click on the
1:26.6	link, join us. And as always, if click on the link, join us.
1:28.2	And as always, if you love this episode, share it, send it to a friend, leave a review.
1:34.7	I'm so deeply grateful for your time.
1:37.8	Thank you to Vivo Health for sponsoring this episode of the show.
1:41.5	I am bringing to you my favorite Vivo barefoot shoe. It is what I've
1:47.5	been using for the last year to train in. And I'm going to tell you what, Vivo Barefoot is on a
	...

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