Achieve Goals with the Pareto Principle, How to Think Creatively, and a Simple Sleep Fix

Curiosity Weekly

Warner Bros. Discovery

Self-improvement, Science, Astronomy, Education

4.6 • 935 Ratings

🗓️ 17 January 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn about a surprisingly low-tech fix to the problem of sleep-deprived teens; how you can use the Pareto Principle to help you achieve your goals; and three tips for thinking more creatively.

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes:

Neuroscientists Identify a Surprising Low-Tech Fix to the Problem of Sleep-Deprived Teens — https://curiosity.im/2s7m1BA
The Pareto Principle Can Save You Time And Help You Achieve Your Goals — https://curiosity.im/2LO54VI
To Tap Into Your Creativity, Try Diffuse Thinking — https://curiosity.im/2LMO8Px

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Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/achieve-goals-with-the-pareto-principle-how-to-think-creatively-and-a-simple-sleep-fix

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Transcript

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0:00.0	Hi, we're here from curiosity.com to help you get smarter in just a few minutes.
0:05.0	I'm Cody Gough.
0:06.0	And I'm Ashley Hamer.
0:07.0	Today, you learn about a surprisingly low-tech fix to the problem of sleep-deprived teens,
0:12.0	how you can use the paradeo principle to
0:13.7	help you achieve your goals, and three tips for thinking more creatively.
0:17.4	Let's satisfy some curiosity on the award-winning curiosity daily.
0:21.4	If you're like me, you did not get enough sleep
0:24.4	when you were a teenager.
0:25.7	And hey, we're not alone.
0:27.2	Recent estimates suggest that roughly half of adolescents
0:30.0	and the United States are sleep deprived. Well, here's some good news.
0:33.6	Neuroscientists have found a surprisingly low-tech way
0:37.0	to help teens get more sleep.
0:38.8	Ready for a quick and easy life hack?
0:40.7	Ashley, would this have helped you in high school or have you always been super responsible
0:44.3	and healthy?
0:45.3	Oh no, I used to go to sleep super late and actually the worst time for me was like early
0:50.0	college.
0:51.0	College. Yeah, like right after leaving the nest, you 18 19 just like oh I could stay up all
0:55.4	night 4 a.m. cool I have an 8 a.m. class but no big deal was a music major you also
1:01.3	had to practice all the time.
	...

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