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Beast over Burden powered by Barbell Logic

Accountability the Key to Achievement with Thomas Frank #375

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Fitness, Health & Fitness

4.71.2K Ratings

🗓️ 9 August 2021

⏱️ 49 minutes

🧾️ Download transcript

Summary

Thomas Frank, popular YouTuber on productivity and related tips, joins Matt to discuss his journey as a Barbell Logic Online Coaching client as he just recently achieved a 1000-lb powerlifting total. You can learn more about Thomas Frank at his YouTube channel. Thomas is publishing a video on his channel documenting his journey. 

Thomas & Matt met at a conference and Thomas mentioned to Matt that he wanted to do a video on accountability. Matt pitched to Thomas to let him be his coach.

Shortly thereafter, COVID hit and suddenly Thomas had no access to gyms and had little equipment. Matt worked with him to develop a program using a chin up bar, a kettlebell, and some sandbags. Despite the equipment limitations, Thomas completed the workouts and slowly got stronger until the gyms opened back up.

Since then, Thomas has been able to train properly with barbells and joined Matt as his house to achieve the 1000-lb total.

Thomas discusses the criticality of accountability. Without Beminder--and app the creates accountability for whatever task you want to complete--he would not be the successful YouTuber he is today. For some reason, however, he never applied this principle to working out. 

Thomas stressed the importance of having a coach for accountability. It's easy to lower the intensity or cut the volume if you don't have a coach. It's easy to miss workouts. Having a coach increases compliance which helps ensure results, which means meeting the goals you want to achieve.

Learn about Thomas' story and the importance accountability has played to his recent 1000-lb total and his success. 

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Transcript

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0:00.0

Hey listeners, this is normally when we would talk about a holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save. However, as I met with our marketing team earlier this month to

0:14.8

discuss promotional ideas, we found ourselves focusing on the ideal outcomes

0:19.3

for people who want to work with a coach and that called to mind how many of

0:23.1

our clients got into this for the form corrections and ended up making real

0:27.8

life transformations through strength training. We realized that the ideal

0:31.9

barbell logic client is not afraid of hard work. They don't just have goals, they

0:36.5

are driven by continual self-improvement. They pursue strength because they

0:40.7

care deeply about the people who they love who depend on them. We know that

0:45.6

price is always a consideration when it comes to deciding to sign up for

0:48.9

something. But our successful clients tell us that in addition to carefully

0:53.0

deciding where to invest their money, they're also very intentional about how they

0:57.3

invest their time. And when you care about your time that much, there is fear that

1:01.8

you could waste your time and not see the results you want. If any of this sounds

1:05.9

like you, I'm here to make you a promise. You give us six months of two to four

1:10.8

workouts a week and if you don't see changes in your strength or form, we will

1:14.9

give you all of your money back. That's all six months. The worst case scenario is

1:20.2

it ends up costing you nothing. The best case scenario is you invest in yourself

1:24.7

and you get exactly what you want out of your training. The only risk is about

1:28.7

on yourself. It's time to place that bet and put your money where your goals are.

1:33.4

Get matched with your coach now at barbelllogic.com slash coaching. That's barbelllogic.com

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