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Hey guys, welcome back to According to. I'm Megan and I'm Sierra and for this week's episode, we are going to be doing a good old

fashion advice episode.

So we will be getting into any submissions you guys sent in.

We didn't have any specific category of advice we were going for for today's episode.

Sometimes we'll do that, but i think we just generally like to have

you guys send in whatever questions you have um so that'll be the second half of today's episode

you guys know the drill we're going to get started with any weekly spotlights um life updates

and book updates as well fun fact we're actually getting ahead of our recording because me got got a trip I'm going on we're recording by the time you're listening to this she is on the tail end of a trip I'll be back by the time this one's posted a Thursday mm-hmm oh when do you get back Wednesday night oh it's a quick trip then kind of it is a quick trip but we're not to have time to record an episode and get it it up next Thursday or like you guys know what I mean we're getting ahead so that we have episodes and you guys won't notice a difference but Megan's going to Costa Rica with Ryan it's like a not even a work trip because it's like still a vacation it's like his word through work yeah so there's not really like work happening on the trip and I get to be the plus one that gets to tag along and not pay for anything. So I'll be jealous. I'll be here holding on the fort. Just, you know. You'll get the week off of podcasting, I guess. That would be kind of nice. Monday is usually like a just like set in stone like podcasting day. So you won't have that to do. Yeah to find something to do fill my time um so that's kind of why we're if we are having a hard time coming up with the weekly spotlight it's because we just it's been two days we haven't had much going on but we're going to try anyways what was your weekly spotlight oh gosh sorry and mid yon i mean it's not like weekly spotlight? Oh gosh.

Sorry.

I'm mid-yawn.

I mean, it's not like weekly spotlight.

Two-day spotlight.

I pushed through a seven-mile run.

That was difficult.

Do you think that was like your hardest run like this training block?

Or would you not say that?

I don't know.

I mean possibly.

Like it just felt and I did look up after the fact like there was 31 mile per hour wind,

...