Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today, we're going to be talking about how to

coach yourself, how to guide yourself through life,

particularly through challenging circumstances, things that make you scary, difficult experiences

in your life. Because you know at this point listening to this show that confidence doesn't

just happen to you. It's not just something that you're born with.

Confidence is a muscle that you build or a skill that you develop over time. And so one of the

primary ways to build that skill is to take action, is to do what scares you, do what makes

you uncomfortable, take the risk, whether it's going to talk to that person

that you're interested in, applying for that job, going to that interview, speaking up in that way,

taking on that physical challenge, whatever it is. And you do that, and as you do that, you build

confidence. Now, that's, well, it's fairly basic from a purely intellectual standpoint, but as

you know, doing it, practicing it, living it to actually develop the confidence that you want,

well, there's some nuance to that. And that's what I want to focus on in today's episode.

Is that nuance? Because when there's something that's new or hard or

you have to figure it out or navigate through it in life there's a lot of uncertainty there so how

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