Accepting Responsibility - SPARTAN MIND ep 015
The Hard Way With Joe De Sena
Spartan Races
4.8 • 874 Ratings
🗓️ 21 November 2018
⏱️ 3 minutes
🧾️ Download transcript
Summary
Accepting responsibility and taking ownership of your mistakes is key for not only self-reflection but also behavior change and modification. Because owning our mistakes can be painful and uncomfortable, we tend to offload responsibility onto other things or other people. We can always find a reason for why something is not our fault but engaging in this behavior pattern restricts our capacity for change and growth. When you accept responsibility you are opening yourself up to an opportunity to examine how things went awry in the first place and what might need to change next time.
LESSONS:
- Taking responsibility and owning your mistake may be painful but it is critical for growth.
- When you accept responsibility you have an opportunity to learn from your mistake and gain wisdom around what could be different.
- Your mistake is not a reflection of your character, rather a point of reflection and opportunity for gaining self-awareness.
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CREDITS:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence
© 2018 Spartan
Transcript
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| 0:00.0 | You've got to take responsibility and own your mistakes. |
| 0:04.0 | Hey everyone, it's Dr. L. here with Spartan Mind, your chief mind doc. And today we're going to talk about accepting responsibility. |
| 0:17.0 | I mean, really the best way for me to say it is that you got to accept responsibility. You've got to own your own mistakes. |
| 0:23.7 | And the reason that you have to do that is because it's going to be difficult for you |
| 0:27.9 | to change and recognize things that might need some tweaking |
| 0:31.6 | if you don't own responsibility. |
| 0:33.8 | Okay? |
| 0:34.6 | So one of the things that we do actually |
| 0:37.4 | when we don't want to own a mistake |
| 0:39.7 | or don't want to take responsibility |
| 0:41.0 | for something is we offload, right? |
| 0:42.9 | So we make it somebody else's fault. |
| 0:44.6 | So maybe it's a friend's fault or a family member's fault or something. |
| 0:48.2 | It doesn't always have to be someone. |
| 0:49.5 | It could be something's fault. |
| 0:51.2 | And that sort of gets us outside of owning a mistake that we might |
| 0:54.6 | have had or taking responsibility for a way in which we've engaged in |
| 0:59.1 | something. So let me give you an example of this. Let's say you've just finished running a Spartan race |
| 1:04.2 | and you've failed the rope and it was rainy. |
| 1:07.1 | So you're driving home in the car and you think to yourself, |
| 1:09.7 | well, I failed that because it was raining. |
| 1:12.3 | If the weather were different, then I probably wouldn't have failed. |
... |
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