Accepting Change Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 27 August 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing with change in your life and need some extra support. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats Join the 7-day free meditation challenge Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Mindful and Minutes podcast. A podcast brought to
0:10.0	by Yoga for you where we help you live, learn, grow, and thrive.
0:17.0	I'm Kelly and today I'll be leading you through your meditation practice.
0:27.0	As you all know, I have been on a little bit of a journey to make my bedroom into this a little bit of a journey to make my bedroom into this perfect little sleep sanctuary.
0:36.0	And in addition that I made several months ago was a blissy pillowcase and it is just incredible. In fact I'm going to have to order another one because my
0:45.7	husband keeps trying to steal mine so we're going to have to each have one.
0:50.3	This Blissie pillowcase is award-. It's 100% mulberry silk. It's temperature regulating and it has this naturally like insulating properties so if you sweat or overheat while you sleep, which I do it will help keep you cool throughout the night so
1:04.8	you're not always waking up feeling sweaty or on your neck or having to flip your pillow over
1:08.1	for the cool side plus I love the skin benefits that come with it I feel like I wake up
1:11.8	and my skin it looks more hydrated and it
1:14.0	doesn't have like those wrinkles. Plus this pillowcase is washable and
1:17.4	hypoallergenic. We are a household of very sensitive skin, so that's really
1:21.6	important and I just feel like I don't know I feel like I
1:24.6	I can just wake up and my skin looks better. Plus the pillowcase is such like a
1:28.4	bonus to me it has a zipper so that it holds your pillow in place in the pillowcase. It's not like
1:34.3	slipping around. That drives me nuts. Blissie silk pillowcases are the best
1:38.3	silk pillowcases on the market. They have a ton of different prints and
1:41.2	colors and they make great gifts because there's an option for
1:44.3	literally anyone, like I said men love them too and they have over 1.5 million raving fans and you could be next.
1:51.5	Try now risk-free for 60 nights at blissy.com slash mindful
1:55.7	and get an additional 30% off. That's b-L-I-S-S-Y dot com slash mindful to use code mindful to get an additional 30% off.
2:05.0	Hey guys, welcome to this week's meditation and before we hop in I just
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.