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While Black

Acceptance Without Judgement w/Kerra Bolton

While Black

REVOLT

Education, Self-improvement

4.11.8K Ratings

🗓️ 24 March 2023

⏱️ 55 minutes

🧾️ Download transcript

Summary

This is a soft and absolutley beautiful episode and it feel like a warm embrace stuffed with love, attention, and caring. Im also willing to bet its what so many you need right now as you wrestle with the ideas, trauma, and insecurities floating in your mind. Our guest Kerra Bolton has earned through her own stresses and life moments the right to accept herself fully while not judging the moments she finds herself in. It is a freeing episode that you will be made better by listening to. When you finish please make sure to share it with a friend who will benefit from the warmth radiating from her words and don't forget to engage with the amazing Kerra on her IG page Don't forget to get social with While Black IG: WHILE_BLACK; TWITTER @whileblackpc; FB @whileblackpodcast or email: [email protected] Recorded @ drsatl.com Theme song Produced by Wahid Gomes and licensed through Verde Music Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Everyone deserves a chance in the driver's seat for GM and Revolt that means leading

0:04.8

the way on the road to an all-electric future and envisioning a world to zero crashes,

0:09.0

zero tailpipe admissions, and zero congestion.

0:12.0

GM's committed to making EVs accessible for everybody.

0:16.4

That means you too.

0:17.9

So what are you waiting for?

0:19.2

GM's got the keys.

0:20.6

You grab the wheel.

0:22.4

Learn more about an all-electric future and the 0-0-0-initiative at GM.com.

0:27.7

GM, everybody in.

0:30.0

I think it's acceptance.

0:37.3

It's self-acceptance.

0:38.3

So where are you right now?

0:41.6

And once you sort of assess where you are in this moment, what could be better, what

0:50.0

could be worse, what can you add, what can you subtract from your life, what does that

0:56.4

vision of your life look like in this moment and just accept it all?

1:00.8

If you have a bad relationship with your parents, if your kids aren't acting right, if you

1:06.0

hate your job, just accept what exists now.

1:11.6

And then once you come from to that place of acceptance, then you can look back and you

1:16.8

can have hope envisioned forward because you're just accepting what is.

1:22.6

It doesn't mean you like it.

1:23.6

You like it, you like it, you like it, you like it, you like it, you like it, you like it.

...

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